The most effective methods to combat acne include a combination of prevention and better skincare
Here are some of the ways you can use to prevent and treat acne:-
Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But you want to avoid wearing tight lycra and nylon exercise outfits.
These synthetic fabrics that tend to trap body moisture and heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports gear and equipment clean.
2. Safe Cosmetics-
To avoid pore-clogging and skin irritations that can contribute to acne, use products labeled “oil-free.” Opt for “hypo-allergenic” perfumes and cosmetics to avoid allergic reactions and skin irritation.Coal tar derivatives, carmine and heavy cream in blushes can cause reactions.
Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more then comedogenic content and the more your pores can clog.
3. Healthy Diet-
Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is best for your body is best for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts.
These include :-
- FIRST Vitamin A (High doses are toxic)
- SECOND Vitamin B Complex
- THIRD Vitamin C
- FOURTH Vitamin E
- FIFTH Zinc
A good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Drinking plenty of fluids throughout the day and making good, healthy dietary food choices.