YOGA

7 Important Tips for Yoga Success

Yoga Success

Introduction of yoga

Yoga has been proven to relieve stress by using exercises that unify the mind, body and spirit.Yoga Success

If you are new to yoga, these seven tips will start you on the road to a more centered life.

 

1. Talk to your doctor

Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration[ads1]Yoga Success

Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.

2.Find a yoga class 

Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up.Yoga Success

It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3.Physical abilities

Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have.Yoga Success

Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

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